Look for lower calorie options, such as a splash of juice and soda water. You may want to skip mixed drinks completely and stick with beer or wine. Before menopause, women typically store fat around the hips and thighs. But after menopause, declining oestrogen levels shift fat storage toward the abdominal area. This hormonal change can make belly fat more stubborn, even if your weight stays the same.
Medical Disclaimer for HealthSpectra.com
For a lot of women, this can start to happen more so after menopause, when body fat shifts to the abdomen 4. Additionally, exercise has lots of amazing health benefits on top of weight loss, which make it one of the best things you can do to improve your health. The best way to get rid of a beer belly is through diet and exercise.
- Beer is high in carbs and alcohol but low in almost all other nutrients.
- By joining Project 90, you can regain control over your life, potentially increasing your business revenue and income.
- This means that excessive drinking is not just putting you at risk of heart and liver ailments, but also adding to the weight gain.
- Add all of this together and it’s easy to see how drinking heavily can cause you to gain weight over time.
Does moderate drinking have any health benefits?
Ultimately, women can experience an alcohol belly, particularly later in life. But, we’re not here to tell you to cut the alcohol out for good. Instead, if you want to lose belly fat, the best thing you can do is make smarter choices, cut down on your drinking Twelve-step program and focus on your diet and increase your daily exercise.
Adds empty calories
This could lead to chronic gastritis as the alcohol continuously damages the stomach lining. These effects can result in ongoing bloating and complications, such as nutritional deficiencies. Some types of alcohol, such as beer, may contain wheat and gluten (a protein in wheat and some other grains). By working in these strategies, you can still enjoy alcohol in moderation while working toward your weight loss goals.
Likewise, the liver plays a major role in metabolizing carbs, proteins, and fats. Even one night out at the bar with your friends will likely gain you several hundred empty calories. And, mixed drinks that contain soda or fruit juice have even more calories.
Regular wine drinking not only adds calories, it also subtly reshapes how your metabolism works, making it easier to gain fat even without overeating. However, this does not mean drinking red wine will always be healthful. Researchers are still trying to understand precisely what role red wine plays in overall health.19 And don’t forget, red wine is still calorie-dense, which can impede your weight loss efforts. Lowered inhibitions and the type of foods commonly eaten with alcohol can both lead to body weight gain.
How alcohol causes weight gain
A single 12-ounce can of your average beer contains about 155 calories. To put that into perspective, an average afternoon snack will have between 150 to 200 calories, as well as vitamins and minerals. Hangovers are characterized by fatigue and weakness, significantly reducing motivation does alcohol make you gain weight and physical activity due to dehydration and the diuretic effects of alcohol. This exacerbates fatigue and causes nausea and gastrointestinal discomfort, further hindering physical effort and reducing energy spending. Alcohol’s interference with nutrient absorption can significantly impact metabolism and overall health. When alcohol is present in the digestive system, it can impair the absorption of essential nutrients and vitamins, including vitamin B12, thiamine, folate and zinc.
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